Happiness and Sadness are a Package Deal
Is it the eclipses? Or is something else going on? We’re noticing negative emotions and heavy energy in our community, so Kathy and Michelle discuss what’s happening. Often, when we desire to express our emotions, sadness or harder emotions come out first. But as we explore the "negative" emotions, we can access other, more positive emotions, too. Keeping sadness down is exhausting, and we end up keeping our more joyful emotions down when we don’t allow authentic expression. We also discuss having code words for "I need you" when in crisis. It only takes 8 minutes of connection to help another person shift.
