May 22, 2023

In this week’s episode Kathy and Michelle discuss the things in life that just feel good…whether society-at-large agrees, or not. Sometimes referred to as “guilty pleasures” these things are often acts of self-care for our own mental health. And they can look different to different people. For you, it might mean going for a run or to the gym. For us it might be expensive chocolate and reality tv. The main thing is that these acts of self care help us refresh and reboot – something all of us could be better at.

Similar Posts